Posts tagged exercise
As the holiday season rolls around, one of the most difficult things for most of us to control is our eating and exercise habits. To combat this…check out this handy link from the American Chiropractic Association for tips on being more healthy this holiday season. Many times all it takes is for us to get our minds refocused, which can be difficult with all the holiday to-do’s. Just remember, each small step towards better nutrition and exercise is victory! So give it your holiday best this year. Click here…www.acatoday.org/12days.
- – Dr. Matthew C. Ferris is a chiropractic physician practicing at Health Connections in Fishers, Indiana. Dr. Ferris has completed post doctorate certification in Whiplash and Brain Traumatology from the Spine Research Institute of San Diego. If you live in the Indianapolis area and would like a complimentary consultation and exam to find out if you are a candidate for our services, call 317-585-9111 or go to www.hcfishers.com.